Weight loss is a topical issue at any time of the year, and even more so before the winter holidays, with plenty of parties. It often becomes completely urgent to fit into your favorite outfit, and the fact that you have to lose up to five pounds doesn’t help. Losing a pound in a week is not an easy task, it will require willpower, iron discipline and impressive motivation, but anything is possible. If you follow a number of rules and don’t allow yourself to be pampered, the plan to "look dazzling at the upcoming party" will become quite real. Learn how to lose 5kg in a week.
Rules for weight loss in one week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules that applies to all nutritional systems and allows you to accelerate weight loss.
You can only lose weight in one week by following these points:
- Do not eat four hours before bedtime
- Excludes baked, fatty, sweets, pastries and semi-finished products
- Measure your parameters and weight daily - success is an additional motivation to continue
- Follow your drinking routine
- Small portions
- Do not swallow food in one go - take time to chew thoroughly
- Let’s not forget about multivitamins that support the body under stress - and restricting your normal diet is nothing more than stress.
There doesn’t seem to be anything complicated and everyone knows these rules, but they won’t make them any less effective - adhering to the full complex combined with a properly chosen diet will help you lose up to five pounds in a week.
Emergency weight loss nutrition program
We offer a nutrition program that allows you to lose five pounds or more in one week without more effort.
Drink a glass of water with lemon every morning on an empty stomach, always without sugar. You can start breakfast at the earliest half an hour later - take time for the procedures and preparation for breakfast.
An example of a menu looks like this:
- Breakfast. Fruit salad made from any of the three fruits, spiced with low - fat natural yoghurt
- Dinner. Vegetable Salad - Use any vegetables except potatoes because they contain too many carbohydrates. Lack of salt is a prerequisite. Of course without mayonnaise, sour cream and other sauces - use olive oil and lemon juice for the dressing
- Dinner. Repeat for the morning fruit salad, wash off with green tea. Never add sugar, or even a sweetener - if you crave so much sweetness, buy a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Note that the total volume can be up to one liter.
At the end of the week, you will really like the weight indicators and body parameters - the point is to get out of the diet correctly, otherwise within a few days all the weight will return in the same volume. To exit, use the same diet as during the diet, but with the gradual addition of cooked meat - without poultry and beef, pork. By gradually adding other foods, you can return to your previous diet without regaining the pounds you lost.
Express diets: how to lose weight in a week
There are a number of diets that are specifically designed to help you lose weight in a week. They are quite severe, with severe eating restrictions and starvation, and doctors forbid them from enduring them for more than a week - otherwise the damage to the body could outweigh the value of weight loss.
We offer you a list of the most effective express diets that allow you to lose up to five kilograms or more in literally a few days:
- Buckwheat. The whole weekly diet consists of steamed buckwheat, without salt, butter and bread, and low-fat kefir - up to one and a half liters per day.
- Soup vegetarian diet. The menu includes soup made from celery, tomatoes, onions, bell peppers and cabbage. You can add herbs, spices, salt, butter and no bread.
- Vegetable. Eat a pound and a half of raw vegetables a day - anything but potatoes. In addition to losing weight, it perfectly cleanses the digestive system.
- Dairy diet. Drink a glass of milk every three hours - and nothing else. The milk must be cow and homemade. Don't forget to drink.
- Fruit yogurt. Perhaps the most delicious of all. It prescribes the consumption of fresh sour fruits and natural yogurt without filler for a week. Poultry cooked with fruit and yogurt is allowed - up to 200 grams per day. Turkey is ideal for this purpose, but if this luxury is unaffordable, chicken breast is an excellent choice. If you wish, you can replace the poultry with lean fish - cooked, steamed or fried without oil.
When choosing a diet, keep in mind that all of them cause severe stress to the body and have many contraindications - for example, if you have problems with your stomach or intestines, it is better to forget about the vegetable diet. Be sure to consult your doctor before attempting to lose five pounds in a week.